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The Art & Science of Mindfulness helps you to develop techniques that focus your attention, suspend judgment, become aware of habitual filters, and overcome limiting stories. It teaches you to detach from the ongoing stressful attempts at control. It focuses on the present moment and supports the innate goodness in each person, which in turn assists you to become calmer, more focused and able to create what you want.

Start Date: 13 June 2024

End Date: 25 July 2024

Delivery: Online

Schedule: Thursdays | 9:00 a.m. - 12:15 p.m. PST

Facilitator: Kim Leischner, MCC
Tuition Fee:
USD $1,260

*We support other currencies. Speak to an advisor for a custom quote

As a conscious individual and especially as a leader or coach, it is crucial to heighten your awareness of personal biases and judgments. Strengthen your capacity to 'hold the space' for the others without internal interference and manage your inner state throughout coaching sessions and interactions. Practice mindful listening and stay fully present. Work on overcoming personal triggers to provide effective support and show up in a way that aligns with your true self. In The Art & Science of Mindfulness, you will focus on cultivating your own mindfulness so that you can support others in doing the same.
BIO PIC KIM LEISCHNER THE ART AND SCIENCE OF MINDFULNESS

Kim Leischner

Kim Leischner, MCC, is a professional coach, trainer, facilitator, mentor and entrepreneur.

With more than 30 years of experience in team and group facilitation, leadership coaching, systemic constellations, mindfulness, emotional intelligence and experiential education, Kim designs and delivers human development and coaching programs worldwide through her company www.kimleischner.com.

MORE INFO

What you will learn:

  • Skills to practice mindfulness meditation and improve focus and concentration
  • To reflect rather than react
  • To increase your self-awareness and creative flow in simple tasks.
  • Techniques to ground yourself and cultivate a sense of presence

Who is this course for:

  • Professionals wanting to increase their effectiveness in their work
  • Coaches who wish to develop and apply mindfulness techniques with clients

  • Leaders and individuals looking for ways to manage stress
  • Individuals wanting to reduce anxiety and increase joy.

Want to explore if The Art & Science of Mindfulness is right for you?
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